How Can I Improve Sleep? The Links Between Sleep and Mental Health Know Detials here

How Can I Improve Sleep? The Links Between Sleep and Mental Health Know Detials here



How Can I Improve Sleep? The Links Between Sleep and Mental Health Know Detials here


Sleep and Mental Health:

It’s no secret that sleep plays an important role in good physical health. Lack of sleep has been linked to a number of adverse health consequences, including heart disease and type 2 diabetes. But how does sleep affect mental health?


Research shows that the relationship between sleep and mental health is complex. Although sleep deprivation has long been known to result in many psychiatric conditions, recent theories suggest that sleep deprivation may play an important role in both the development and maintenance of a variety of mental health problems.

How Can I Improve Sleep?

In other words, sleep problems can lead to changes in mental health, but mental health conditions can also exacerbate sleep problems. Sleep deprivation may trigger the onset of certain psychological conditions, although researchers are not entirely sure of the underlying causes.


Because of this cyclical relationship between your sleep patterns and your mental state, it’s important to talk to a doctor if you’re having trouble falling or staying asleep.


What is the causing of sleep problem?

There are many different things that can affect our sleep. Contains:

How can mental health problems affect sleep?

  • stress or anxiety
  • a change in the noise level or temperature of your bedroom
  • a different routine, for example, because of jet lag
  • too much caffeine or alcohol
  • shift work
  • physical or mental health problems
  • side effects of medicines

Mental health problems can Affect your sleep in different ways.

* Anxiety can cause your thoughts to race, which can make it difficult to fall asleep.


* Depression can cause excessive sleepiness: sleeping late or sleeping too much during the day. If you have disturbing thoughts, it can also cause insomnia.

* Post-traumatic stress disorder (PTSD) can cause nightmares or night terrors. These may wake you up and/or make you anxious about going back to sleep.

* Mania can make you feel elated or energetic, so you may not feel tired or want to sleep. You may also have racing thoughts that make it difficult to sleep.
Medicines can have side effects, including insomnia, nightmares, or excessive sleepiness.

* Medications can also cause sleep problems.

How can I improve my sleep?

There are many things you can try to help you sleep better.

A common cause of sleep problems is poor sleep hygiene. Improving sleep hygiene through sleep-friendly habits and bedroom settings can go a long way in reducing sleep disturbances.


Examples of steps to take for healthy sleep habits include:


* Maintain a regular bedtime and consistent sleep schedule.

* Finding ways to relax with relaxation techniques as part of a standard bedtime routine
Avoid alcohol, tobacco and caffeine in the evening.

*Dim the lights and put away electronics an hour before bedtime.

* Getting regular exercise and exposure to natural light during the day.

* Get maximum comfort and support from your mattress, pillows and bedding.

* Blocking out excess light and noise that can disrupt sleep.


Finding the best routine and bedroom arrangement may take some trial and error to determine what works best for you, but the process may help you fall asleep faster and stay asleep throughout the night.

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